Thursday, August 4, 2011

Fuel for the body...

Some of my facebook "friends" :) have been dissing my all-time favorite breakfast.  You can't knock it till you try it, so here are the directions for the best fuel your body is craving!  1 cup of milk, a handful of fresh spinach, 1 cup of frozen blueberries.  Blend together and VOILA, your body will thank you.  Scroll down to see a more kid friendly version.

1 cup skim milk

A handful of fresh spinach
                                                                              

About a cup of frozen blueberries
Blend
Be amazed that the green color disappears and makes a lovely smoothie color

Pour

Add a straw and treat your body like it deserves!
                                                                              YUMMY!

Kid Friendly Smoothie
I cup 100% Orange Juice with pulp
1 cup frozen blueberries
If you're clumsy, do feel free to share with the counter.  I do.
Mama and Baby Fuel full of antioxidants and vitamins
These faces don't lie about yumminess
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4 comments:

  1. Doni WeimerAugust 4, 2011 at 5:53 PM

    Yummmm Mail Me one!

    ReplyDelete
  2. Sam and Anna DanforthAugust 4, 2011 at 6:18 PM

    Let me guess, frozen blueberries aren't so plentiful in Thailand? :)

    ReplyDelete
  3. Ten-TenAugust 15, 2011 at 5:52 PM

    Matt actually bought the ingredients to make this! We're going to give it a try this week!

    ReplyDelete
  4. AnonymousAugust 22, 2011 at 10:41 PM

    It looked so good that I had to try it. I have to confess, it is pretty good and it motivated me to look up other healthy smoothie recipes. Tomorrow it's going to be strawberry, banana and flax seed :-)

    ReplyDelete

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